The Average Calories Per Day Needed for Male(Man)

The Average Calories Per Day Needed for Male(Man). How many calories do needed for Man? What should my daily intake of calories be? The Average Calories Per Day Needed for Male(Man).

What should my daily intake of calories be? An ideal daily intake of calories varies looking at age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories each day for ladies and 2,500 for men.

What are the calories?

Calories
Calories

Calories are a measure of what proportion energy food or drink contains. the quantity of energy you would like will depend on:

Your age – for instance, growing children and teenagers may have more energy
Lifestyle – for instance, how active you’re
Your size – your height and weight can affect how quickly you employ energy
Other factors also can affect what quantity energy you burn. For example:

Some hormones – like thyroid hormones some medicines – like glucocorticoids, a kind of steroid wont to treat inflammation being unwell.

Calories Needed
Calories Needed

The use of a calorie calculator is most helpful once you try to work out what percentage calories to eat per day. Almost every calorie calculator will take your gender under consideration, additionally to your weight and your activity level. Why? Because an adult male body will generally require more energy even when it’s an equivalent size as a woman’s.

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Male generally have more muscle mass than females. the additional muscle requires more energy. Males are usually taller than females and therefore the extra height results in increased calorie needs for men.

But even in similar-sized men and ladies, men often need more calories. Your specific calorie needs will vary, which is why the calculator is useful. The below table will give you the idea about a particular age group man should consume by how many calories per day to take care of his weight.

Calories for Male(Man) to maintain Weight

Maintain Weight
Maintain Weight
  • A 20-year-old man – 2800 calories
  • A 30-year old man – 2728 calories
  • A 40-year old man – 2651 calories
  • A 50-year old man – 2573 calories
  • A 60-year old man – 2496 calories
  • A 70-year old man – 2418 calories
  • A lightly active 80-year old man should consume about 2076 calories per day to take care of his weight.

Similarly Calories for Male(Men) to achieve Weight

  • A 20-year-old Male(Man) – 3200 calories
  • A 30-year old Male(Man) – 3123 calories
  • A 40-year old Male(Man) – 3045 calories
  • A 50-year old Male(Man) – 2968 calories

And Similarly for Calories for Male(Man) to reduce

calories for a man to reduce over weight
Calories For a man to reduce Over Weight
  • An overweight, spend much time seated 20-year-old man should consume about 1808 calories per day to reduce
  • Overweight, moderately active 20-year old man can consume about 2481 calories per day to reduce
  • An overweight, spend much time seated 30-year-old man should consume about 1748 calories per day to reduce
  • Overweight, moderately active 30-year old man can consume about 2404 calories per day to reduce
  • An overweight, spend much time seated 40-year-old man should consume about 1688 calories per day to reduce
  • Overweight, moderately active 40-year old man can consume about 2326 calories per day to reduce
  • An overweight, spend much time seated 50-year-old man should consume about 1628 calories per day to reduce
  • A moderately active 50-year old man can consume about 2249 calories per day to reduce

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