Symptoms and Treatment of Vitamin C Deficiency

According to doctors, many diseases are caused by a lack of vitamins, it affects people of all classes, vitamins are the components of food that all organisms need in small amounts. These are organic compounds. That compound is called vitamin which cannot be produced by the body’s insufficient quantity but it is necessary to take it as food. Elements like Vitamin A, B, C, D, E, B-complex, etc. are required.

citrus fruits
Citrus Fruits

Vitamin C produces and supports compounds in the body’s basic chemical activities. Conveying messages to nerves or passing energy to cells etc. Vitamin C is essential for the normal functioning of the human body. It is ascorbic acid which is found in all kinds of citrus fruits like lemon, orange, guava, seasonal, etc.

Vitamin C Deficiency Symptom

Vitamin C deficiency can lead to a disease called scurvy, in which problems like fatigue in the body, weakness of muscles, joint and muscle pain, bleeding gums, and rash in legs. Due to a deficiency of vitamin C, the body also loses the strength to fight minor diseases, which results in diseases. Sources Vitamin C Sour juicy fruits like amla, orange, lemon, orange, plum, jackfruit, mint, grape, tomato, guava, apple, milk, beet, amaranth, and spinach are good sources of vitamin C. Apart from this, vitamin C is also found in pulses. Vitamin is fat-soluble, its deficiency stops blood clotting. Its sources are green vegetables, sprouted gram and fruits.

Vitamin-rich Fruits
Vitamin-rich Fruits

Consuming Vitamin C is Very Important for Health

Vitamin C is found in plenty in orange, lime, lemon, kiwi, etc. Its deficiency has a very bad effect on the body. It is very important to include it in the daily diet. The amount of its intake also varies according to age. So let us tell you what are the benefits of its consumption. Vitamin C is rich in anti-oxidants. Its use does not cause wrinkles and aging on the skin soon. Consumption of vitamin C increases immunity power. This keeps you from cold and cold. Our body also needs calcium a lot. This makes bones strong. Vitamin C also has a huge contribution to it.

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Vitamin C on a Daily Basis

Daily intake of vitamin C keeps cholesterol under control. Many times it happens that blood clots accumulate on injury and the blood flow stops automatically. In this case, the intake of vitamin C is very important. Vitamin C must also be taken in high blood pressure. The sensitivity of teeth is also due to lack of vitamin C. Vitamin C also prevents all types of cancer from spreading in the body. This reduces the risk of cancer by 50 percent.

Fresh Fruits
Fresh Fruits


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